As a website that deals with acupuncture, we are always busy dealing with one myth or the other. One of the main reasons why there are so many misconceptions about acupuncture is that the science speaks an entirely unique language, one that most Westerners haven’t seen much of. However, despite the myths surrounding acupuncture, it has actually managed to grow in leaps and bounds all over the world. To help all of you understand exactly how the process works and to help you clarify a few misconceptions, we decided to debunk some of the most common acupuncture myths.
Myth # 1 – Acupuncture can only treat pain
Technically, you wouldn’t be wrong in saying that acupuncture helps to treat pain. However, that is not the end goal of the process. The main goal of acupuncture is to help your body to attain a proper balance by removing the imbalances between your body’s energy and the blood. Furthermore, apart from treating pain, acupuncture can also help people deal with issues like stress, emotional trauma, anxiety, digestive problems, menopause, asthma, headaches, insomnia, migraines, allergies and other bodily conditions.
Myth # 2 – Acupuncture is a painful process
A number of people who haven’t actually tried out acupuncture find the concept to be extremely painful. However, acupuncture needles are not thicker than the human hair and their insertion into the skin is next to painless. In fact, most of the people who go through acupuncture find it to be so relaxing that they fall asleep during the treatment itself. Yes, you might have a dull ache because of the needles, but it is nothing more than a temporary discomfort and it is certainly not pain. Moreover, those of you who are trypanophobic (scared of needles) can always choose non-needle treatments.
Myth # 3 – Acupuncture is not safe
Apart from the myth of acupuncture being painful, people also believe that acupuncture treatments are not safe. Yes, when you use untrained or unlicensed professionals, this might be the case. However, if you use the services of a trained and a licensed acupuncture professional, acupuncture is completely safe. All acupuncture treatments are done using disposable and sterile needles and each session is packaged individually. Moreover, the needles don’t actually puncture the skin for them to be unsafe.
Myth # 4 – Acupuncture treatments can give you immediate results
Acupuncture is a science, not magic. Anyone who tells you that a few minutes with those needles will make you as good as new is most probably taking you for a ride. Without getting into the technicalities, what these needles are basically designed to do is to help you balance the blood and the energy of your body in the right direction and ensure that they flow in harmony. You’re likely to feel very relaxed and peaceful after your first acupuncture treatment, but if you’re looking at correcting a long term issue or a chronic ailment, you will need ongoing acupuncture treatments.
Myth # 5 – Acupuncture doesn’t have legitimate meaning
Just because its processes are different, doesn’t mean that acupuncture is make belief or illegitimate. In fact, acupuncture is a treatment that numerous medical institutions around the world have recommended to their clients. Even the US military is known to make use of acupuncture treatments from time to time. The science has also found support as a valid treatment option for a range of ailments from the World Health Organization (WHO) as well as the National Institutes of Health (NIH).
Myth # 6 – Acupuncture is only effective when you believe in it
Acupuncture is a physical process that deals with physically inserting needles into your skin. It has nothing to do with your mind. Yes, acupuncture treatments help you to alleviate stress and tensions, but this doesn’t mean that you must actually believe in the concept in order for it to be successful.
Myth # 7 – Acupuncture is a viable option for the “New Age” crowd only
People from all ages, backgrounds and beliefs can enjoy the effective treatments that acupuncture has to offer. Some people might like to believe that acupuncture is mostly for the “New Age” crowd, but in reality, the process is beneficial for people of all ages.